The Hood to Coast relay race has to be the big daddy of them all. Each years sees about 10,000 runners participating and maybe a third as many advent in to volunteer for help. It starts at the top of Mount Hood, and the procedure runs nearly 200 miles in Seaside, Oregon. The terrain is startlingly beautiful, the length is split up into 36 legs of in the middle of 3.5 and 7 miles a leg and even when you share it with 12 other team members, your three legs can be quite punishing. Here are a few tips for making ready for this exhilarating run.
In a race against other running fanatics, you need to prepare for that extra edge by going down ahead of the race, and casing the legs that you will be foreseen, to run. There is a very detailed map you'll find with the organizers of the relay race, and if you are a beginner at this, you would do well to make sure that you are given some of the easier parts. Some stretches of the race contain paths that climb, some run flat, and others incline downwards. You need to make sure that you know what strengths and weaknesses each team member has. Anyone who is good with running in the sun (someone from the south of the country for instance) should be assigned running the parts that occur during the day (as in legs 5 and 6 for instance). Hill runners should be assigned the legs that have the most steepness,and so on. You'll need to do all your investigate on the Hood to Coast relay race website - and to make use of all the tools and data they have.
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Winning in the race is all about training for exact terrains and conditions. There is no such thing as normal running potential in a race. When you prepare, you need to take in every kind of terrain, time of day, climatic characteristic and weather that you expect during the procedure of the real race. Try to work a equilibrium of hills, slopes, heat of day and loneliness of night situations into your training program. As you get close to the month of the race, notch up your training with at least one hill session a week (be sure not to run flat out), a merge of speed sessions where you run half-mile stretches at high speed, and a merge of 7 mile stretches with little rest in between. Try to work out the time you get to rest on the real race in the middle of legs, and see if you can manage this in your training.
In a race this long, keeping your vigor up with sufficient food and drink can be a big problem. Eating even an energy bar is likely to succeed in some throwing up. You need to bring in your race level cusine plan into your practice sessions as well. While you are legitimately running, sports drinks and energy bars are things you will have to learn to keep down. And in in the middle of legs, you'll need to stock up on lots of energy with carbohydrates and protein. Get your digestive system in order leaving out all the junk food completely, and allow your body to learn the cusine system you'll be feeding it during the race. Make sure that you buy saving drinks to take right after you quit each leg.
On the day of the race, learn to pace yourself; if you run flat out on one leg, you'll have barely Anyone left to give on the other legs. Make sure that you bring eye masks, to nap in the middle of legs. In the end, a relay race is about the team; take as good care of your teammates is yourself, and it should be a relay race to remember.
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